By United Supermarkets Dietitian Team
Halloween, a festive and exciting time of the year, brings with it the joy of dressing up, indulging in sweet treats, and reveling in the spooky atmosphere. However, for individuals with food allergies, navigating the Halloween candy scene can be a daunting task. The Teal Pumpkin Project, a movement aimed at raising awareness about food allergies, offers a solution to make Halloween enjoyable for everyone.
Food allergies occur when the immune system reacts to certain proteins in foods, often resulting in symptoms ranging from mild discomfort to severe reactions. Common allergens include soy, sesame, fish, shellfish, peanuts, tree nuts, dairy, eggs, and gluten. During Halloween, candies and treats can often contain “hidden” allergens, making it essential for individuals with allergies and their caregivers to exercise caution.
The Teal Pumpkin Project, initiated by Food Allergy Research & Education (FARE), is a heartwarming endeavor that promotes inclusion and safety for children with food allergies. By placing a teal-painted pumpkin outside your home, you signal that you are offering non-food treats, such as stickers, small toys, pencils, or glow sticks, as alternatives to traditional candy. This simple gesture allows children with allergies to enjoy the Halloween festivities without the fear of allergen exposure.
In addition to participating in the Teal Pumpkin Project, there are various ways to provide safe and delicious treats for trick-or-treaters. Opt for pre-packaged candies that are labeled as allergen-free, ensuring they are free from common allergens. Fruit cups and pouches are also an easy option if you need something grab-and-go efficient, and will work in your child’s lunchbox the next week if you over purchase. Alternatively, you can prepare homemade treats using allergy-friendly recipes, replacing allergenic ingredients with suitable alternatives. This not only caters to those with allergies but also encourages a healthier approach to Halloween snacking.
Embracing the Teal Pumpkin Project and incorporating these Halloween health tips can transform the holiday into a more inclusive and safe celebration. By being conscious of food allergies and opting for non-food treats or carefully selected allergen-free candies, you contribute to a joyful experience for all trick-or-treaters. Let’s work together to make Halloween a time of enjoyment and camaraderie, where everyone can participate without worries.
Fuel up for Halloween trick-or treating with a delicious 1-sheet pan meal that will please the whole family and give the kiddos lasting energy to keep walking and help balance out their blood sugar later when they indulge in a few pieces.
1 Sheet Pan Chicken Fajitas
What You Need
- 1 lb. Chicken Breasts
- 1 Tbsp. Chili Powder
- 1 Tbsp. Cumin
- 1 Tbsp. Garlic Powder
- 1/2 Tbsp. Paprika
- 1 tsp. Oregano
- 3 Tbsp. Avocado Oil
- Salt and Pepper as Desired
- 1 pkg. Fresh Cut Fajita Mix
- 4 Poblanos
- 1 Lime
How It’s Made
1. Preheat oven to 425.
2. In a bag place the chicken, spices, and oil and mix to let marinade.
3. Slice the fajita mix into smaller pieces.
4. Cut the end off the poblano and get rid of the seeds.
5. Slice the polano in the same size strips as the fajita fix.
6. Toss the vegetables in with the chicken and give a few shakes.
7. Place a piece of parchment on a baking sheet.
8. Dump the mixture onto the sheet and space out where nothing is touching.
9. Bake for 30 minutes.
