Back to school: Meal prepping with kids
By Taylor Sutton, MS, RD
United Supermarkets’ Lifestyle Desk
It’s that time again, back to school time! Let’s talk about meal prepping with kids. It can...
Should you take a supplement this summer?
By United Supermarkets’ Registered Dietitians Lifestyle Desk
The supplement industry is huge, so how do you know what to take? Or should you take anything...
Nutrition for an active summer
By United Supermarkets’ Registered Dietitians Lifestyle Desk
Three fundamentals to follow in endurance or strength-focused sports are to stay hydrated, fuel up your muscles, and...
Power up your long morning run
By Taylor Sutton, MS, RD
United Supermarkets’ Lifestyle Desk
With summer in full swing and temperatures rising fast, morning runs are a must if you are...
Let’s get local
By Taylor Sutton, MS, RD
United Supermarkets’ Lifestyle Desk
Supporting local businesses and product producers is important in every community. But, what does that mean?
For United...
Rising temps equals rising fluid intake
By Taylor Sutton, MS, RD
United Supermarkets’ Lifestyle Desk
It’s heating up out there so let’s make sure we stay hydrated! You’ve probably always heard 8...
Summer vegetable must-haves
By Taylor Sutton, MS, RD
United Supermarkets’ Lifestyle Desk
There is so much summer produce goodness hitting the shelves and we’re here to highlight a few...
Save your tax pennies
By Taylor Sutton, MS, RD
United Supermarkets’ Lifestyle Desk
We go in and out of phases of pinching our pennies but these ideas never go out...
All about the aloe
By Taylor Sutton, MS, RD
United Supermarkets’ Lifestyle Desk
This week we are talking all about Aloe Vera! Most of us know about the benefits of...
Moo-ve over, it’s National Dairy Month
By Taylor Sutton, MS, RD
United Supermarkets’ Lifestyle Desk
Dairy is one of the five main food groups among protein, grains, fruits, and vegetables. There are...