By United Supermarkets Dietitian Team
As the calendar turns to October, the fall season unveils a treasure trove of delicious fruits and vegetables. Among the seasonal delights, apples stand tall as a symbol of the harvest season. With their crisp texture, sweet-tart flavor, and a variety of colors, apples grace our kitchens and dining tables, inspiring both sweet and savory creations. Embodying the essence of autumn, apples capture our hearts with their abundant versatility and nourishing qualities, making them a cherished fruit for October and beyond.
Apples, belonging to the genus Malus, have a long history and are one of the oldest cultivated fruits. Originating in the mountainous regions of Central Asia, apples have been treasured by various civilizations throughout history. Over time, they have evolved into hundreds of unique cultivars, each with its own distinctive taste, texture, and use. Whether enjoyed fresh off the tree or transformed into luscious desserts or savory dishes, apples have earned their place as an essential part of fall’s culinary traditions.
The beauty of apples lies in their diverse culinary applications. Raw apples are a refreshing and wholesome snack, providing a satisfying crunch and a burst of natural sweetness. They also lend their flavor to a wide array of dishes, including pies, tarts, crisps, and cobblers. Applesauce and apple butter offer comforting delights that evoke cherished memories of home-cooked meals. Additionally, apples’ compatibility with savory ingredients shines in salads, stuffing for poultry, and alongside roasted meats, adding a delightful balance to the overall taste.
Besides their delightful taste, apples pack a nutritious punch. They are an excellent source of dietary fiber, vitamins, and antioxidants. The fiber aids in digestion and promotes a feeling of fullness, making apples a great option for maintaining a healthy diet. Moreover, apples contain vitamin C, which supports the immune system, and various antioxidants that contribute to overall wellbeing. Incorporating apples into our diets during October helps us make the most of the season’s offerings while supporting our health.
October’s arrival marks the peak of apple season, offering us an opportunity to savor the delectable fruits that nature has bestowed upon us. From classic desserts that warm our hearts to inventive savory dishes that awaken our taste buds, apples play a starring role in the delightful symphony of fall flavors. So, let us embrace the bountiful treat that apples provide, and enjoy the essence of autumn through every bite.
Spiralizer Apple Carrot Salad
Ingredients
- 2 granny smith apples
- 2 gala apples
- 16 oz shredded carrots
- 1 cup walnuts
- 1 lemon, zest and juice
- 1 cup pomegranate seeds
- 1, 5.3 oz Yoplait 100 kcal Greek yogurt
Directions
1. Spiralize apples.
2. In a large bowl combine yogurt, zest and juice of lemon and combine.
3. In the same bowl, combine spiralized apples, shredded carrots, 3/4 of the walnuts and 3/4 of the pomegranate seeds. Stir.
4. Sprinkle the remaining walnuts and pomegranate seeds on top for garnish.
