By Karen Edmondson, MS, LPC, NCC
The 2021 holiday season is here. Making plans for the holiday will continue to be difficult due to the ongoing pandemic, health related concerns and the changing economy.
For those who thrive off the decorating, cooking, shopping, and family get togethers it can be the “Most Wonderful Time of the Year.” It is normal to experience stress this time of the year. For individuals dealing with loss, loneliness, or depression, it can be a time of great sadness and sorrow. Making the decision to search for something good out of every day may help.
For example, if you work during this time, think about the holiday pay you will receive. If you are off, sleep in and binge watch your favorite shows. You may not be able to change your current life circumstances, but you choose how you want to deal with them.
Look for ways to enjoy your life with whatever resources you have. When it is cold, cuddling with a pet and a hot drink is comforting. Enjoy your first cup of coffee sitting in front of a window, while feeling the sun.
If it is warm enough sit outside. Find novel ways to create holiday memories that are fun and bring laughter into the family. Write down all the things you would give each person on your list if the only limitation was your imagination. Use open mindedness and creativity to create personal holiday traditions.
Create your own game of cornhole using pancakes. Finally, the key to getting through the holidays with the least amount of damage is to respect your own limits, as well the limits of others.
Communicate clearly and in advance about expectations. If you or someone you know is struggling and would rather be alone and not attend social gathering this needs to be respected.
If you or someone you care about needs help coping with the holidays or any other time, please feel free to contact us.
Our counselors provide confidential face-to-face or telehealth services. The Samaritan family would like to wish you Peace for the holidays and hope for a happier New Year.
Samaritan Counseling Center can be reached at (432) 563-4144.
